“I could not believe how comfortable the bed was! For the first time in years I could sleep on my stomach and sides without pain.”
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What to Look for in a Mattress for Back Pain
The best mattress for someone with back problems is one that takes the pressure off of sensitive areas like the lower back. On the other hand, the wrong kind of mattress will only intensify a lumbar or lower back issue.
Also, it’s probably wise to look for one that contours, meaning it supports the body. When back support is a consideration of the designer of the mattress, then you’re likely on the right path to getting a relaxing sleep and reducing discomfort while laying down.
Saatva Mattress: Our Pick for Back Pain Sufferers
While there are many models out there, we consider the Saatva Mattress to be a top choice for someone with back pain. Here’s why.
Saatva makes their luxury hybrid mattress to provide great support for any body type. In particular, it is designed with Spinal Zone Lumbar Support. This technology has been clinically proven, explains Saatva’s website, to reduce back pain and stiffness. It does so with a layer of visco-elastic memory foam with wire support specifically in the center third of the mattress.
This special support technology also offers proper alignment of the spine, which is associated with pressure points. This point is important as a mattress that supports the natural alignment of the spine can help to reduce backaches.
To simplify it, the Saatva Mattress reduces pressure on the back, along with the other sensitive areas of the body, such as the hips and shoulders. It also improves weight distribution.
Also, the Saatva Mattress for back pain relief features a soft Euro pillow top. This upper layer cushions the back. Add in the proper spinal support we mentioned in the previous section, and you’ve got a great balance of firmness with a Euro top and memory foam cushioning for the back with this particular mattress.
A plush layer like this is one that many people with back or neck pain enjoy for the relief it provides them. It’s much more comfortable than laying on a hard surface that’s not comfortable. Plus, the topper goes right to the mattress edge; thus, it provides support across the entire surface.
Modern Coil System
Saatva uses the latest coil system too for a luxurious mattress for back pain relief. The coils contour and support the body to take pressure off a sore, stiff back. Also, the coils are individually wrapped and separated for less motion transfer. Minimal movement of the mattress is great if you sleep with someone as then if they move around during the night you won’t bounce around with them and wake up. An undisrupted sleep is a good thing!
Chiropractic Seal of Approval
Lastly, Saatva earned the Chiropractic Seal of Approval. This means it meets strict guidelines for spine and back health. A big reason for this designation is the Spinal Zone Lumbar Support we discussed earlier.
The additional support that this technology provides is not available with every mattress, and it can go a long way toward providing aid for a sore back. The association’s seal of approval gives you peace of mind when shopping for this mattress for back relief.
Choosing Firmness Level
Lastly, with the Saatva Mattress, you can even go a step further to choose the best firmness level for your sleep position. There is:
- Plush Soft – For a side and occasional back sleeper
- Luxury Firm – For a side, stomach, or back sleepers
- Firm – For a stomach or back sleeper
By choosing the best firmness level for your sleep position, you are more likely to get a better sleep experience. Not all mattresses provide this custom option, which means they can’t fully meet your sleep needs, particularly if you have a back problem.
Tip: Trying a mattress for a few days/weeks will help you know if it feels comfort for your back. Saatva has industry leading White Glove Delivery & Mattress Removal
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Conclusion on the Best Mattress for Back Pain Relief
The reality is that the mattress you choose can improve sleep comfort or do quite the opposite. For those who have chronic back pain, selecting a mattress that can alleviate back pain is crucial to getting a good sleep and waking alert and refreshed from sleep.
With this in mind, we recommend the hybrid Saatva Mattress for back pain relief. It combines memory foam and a coil system for a model that is soft and supportive at the same time. While supporting proper spinal alignment, it also takes pressure off the back and has a cushiony top layer.
Note: The above recommendation of the Saatva Mattress for back pain relief is our opinion only. We have not done clinical research and do not intend to give advice regarding backaches. This article does not replace a doctor’s recommendation for back pain or any other medical condition; instead, it is our personal opinion.
If you want to learn more about the Saatva Mattress, get to know everything about it in our Saatva Mattress Review.